Category Archives: About Heart Healthy Cooking

‘Ello Pumpkin

I’ve been all about the pumpkin this weekend.  On Friday, John and I carved a couple–I made a Franken-gourd (isn’t he cute?!) and John carved a face that looked like it was being suctioned off by a vacuum. For the … Continue reading

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I Don’t Say No to Pizza

After my dad’s heart attack, the doctor sat down our family to discuss what had happened. He explained that even if my dad had been a model citizen with diet, exercise & stress management, that would have only delayed the … Continue reading

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Chia Seeds, Hot Cheetos, and Takis

This week has been full of discoveries. First of all, chia seeds are the shizz.  After months of following Kath Eats and drooling over her oatmeal concoctions, I wondered why my oats never looked that delicious.  I use mashed banana … Continue reading

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A Heart – Healthy Thanksgiving

The challenge this Thanksgiving was to remake our typical holiday recipes to be more healthy for my dad.  My mom spearheaded the effort and thanks to her, my dad’s plate on Thanksgiving will look (and taste!) a lot like everyone else’s.  … Continue reading

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